Walter Adamson – Medium

Walter Adamson

Published in
Body Age Buster

How exercise boosts weight loss as we age

✔ profound benefits — new research

Sep 30, 2023

How exercise boosts weight loss as we age

Sep 30, 2023

Published in
Body Age Buster

[Newsletter] The urban legend of stretching before exercise is wrong

✔ Here’s what you should do instead

Sep 24, 2023

[Newsletter] The urban legend of stretching before exercise is wrong

Sep 24, 2023

Published in
Body Age Buster

Three Ways To Avoid Slumping While Running and Run Further

How to look stronger, prouder and use less effort

Jan 25, 2021

Three Ways To Avoid Slumping While Running and Run Further

Jan 25, 2021

Published in
Body Age Buster

[Newsletter] Why bananas are one of the best foods for your gut health

Plus, you’re more predictable than you’d like to believe

Dec 20, 2020

[Newsletter] Why bananas are one of the best foods for your gut health

Dec 20, 2020

Published in
Body Age Buster

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …

Dec 8, 2020

How Bananas Benefit Your Bones — And Brain

Dec 8, 2020

Published in
Body Age Buster

[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

Plus, getting to know your stage-5 banana will help your health

Dec 7, 2020

[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

Dec 7, 2020

Published in
Body Age Buster

Skin Beauty Comes From The Inside

Free radicals age you prematurely

Nov 30, 2020

Skin Beauty Comes From The Inside

Nov 30, 2020

Published in
Body Age Buster

[Newsletter] How regular exercise is a journey to discovering your active, healthy self

Plus, more headaches? Neck muscle strength will reduce them …

Nov 29, 2020

[Newsletter] How regular exercise is a journey to discovering your active, healthy self

Nov 29, 2020

Published in
Body Age Buster

Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture

Nov 27, 2020

Ease Your Lower Back Pain By Walking Backwards

Nov 27, 2020

Published in
Body Age Buster

The Most Important Vitamin That You Have Never Heard Of

Protects your brain and reduces your wrinkles

Nov 25, 2020

The Most Important Vitamin That You Have Never Heard Of

Nov 25, 2020

Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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