How to look stronger, prouder and use less effort

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Plus, you’re more predictable than you’d like to believe

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And even better if at stage 5 of ripeness …

Stage 5 Bananas | Photo by Charlotte Harrison on Unsplash

Resistant starches — prebiotics pass to our gut


Plus, getting to know your stage-5 banana will help your health

Image by Bailey Garrot


Free radicals age you prematurely

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Plus, more headaches? Neck muscle strength will reduce them …

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And improve your balance and posture

Image credit: Runtastic


Protects your brain and reduces your wrinkles

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I can now nasal-breath for the first time …

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Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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