Walter Adamson – Medium

Walter Adamson
in
Body Age Buster

How exercise boosts weight loss as we age

✔ profound benefits — new research

5 min readSep 30, 2023

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How exercise boosts weight loss as we age

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Walter Adamson
in
Body Age Buster

[Newsletter] The urban legend of stretching before exercise is wrong

✔ Here’s what you should do instead

4 min readSep 24, 2023

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[Newsletter] The urban legend of stretching before exercise is wrong

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Walter Adamson
in
Body Age Buster

Three Ways To Avoid Slumping While Running and Run Further

How to look stronger, prouder and use less effort

5 min readJan 25, 2021

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Three Ways To Avoid Slumping While Running and Run Further

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Walter Adamson
in
Body Age Buster

[Newsletter] Why bananas are one of the best foods for your gut health

Plus, you’re more predictable than you’d like to believe

4 min readDec 20, 2020

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[Newsletter] Why bananas are one of the best foods for your gut health

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Walter Adamson
in
Body Age Buster

How Bananas Benefit Your Bones — And Brain

And even better if at stage 5 of ripeness …

6 min readDec 8, 2020

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How Bananas Benefit Your Bones — And Brain

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Walter Adamson
in
Body Age Buster

[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

Plus, getting to know your stage-5 banana will help your health

4 min readDec 7, 2020

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[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new research

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Walter Adamson
in
Body Age Buster

Skin Beauty Comes From The Inside

Free radicals age you prematurely

5 min readNov 30, 2020

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Skin Beauty Comes From The Inside

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Walter Adamson
in
Body Age Buster

[Newsletter] How regular exercise is a journey to discovering your active, healthy self

Plus, more headaches? Neck muscle strength will reduce them …

4 min readNov 29, 2020

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[Newsletter] How regular exercise is a journey to discovering your active, healthy self

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Walter Adamson
in
Body Age Buster

Ease Your Lower Back Pain By Walking Backwards

And improve your balance and posture

5 min readNov 27, 2020

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Ease Your Lower Back Pain By Walking Backwards

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Walter Adamson
in
Body Age Buster

The Most Important Vitamin That You Have Never Heard Of

Protects your brain and reduces your wrinkles

5 min readNov 25, 2020

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The Most Important Vitamin That You Have Never Heard Of

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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