All the research I've read says exercise underwrites long-term weight loss. Which is one of the "secrets" behind The Biggest Losers contestants being among the most successful long-term (6-year) weight loss achievers compared to many other population studies.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter