And remember to keep breathing — otherwise, you’ll find it difficult to make three minutes :) The more muscles that you can relax the less energy you will burn, and the easier you will breathe.

Once you meet the challenge, you can try the “king of squats”.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter