Fantastic advice for how to keep running longer
Thanks Kevin, wish I had read this before my misadventures in trying to run 10km. I might have got there sooner (and with less pain).
Everything in your post makes complete sense. Much appreciated.
Fantastic advice for how to keep running longer
Thanks Kevin, wish I had read this before my misadventures in trying to run 10km. I might have got there sooner (and with less pain).
Everything in your post makes complete sense. Much appreciated.
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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter
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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter