Fantastic advice for how to keep running longer | by Walter Adamson | Medium

Mar 8, 2020

1 min read

The Focus of Running Should Be Injury Prevention and Not Cardiovascular Training

Kevin Ann

Fantastic advice for how to keep running longer

Thanks Kevin, wish I had read this before my misadventures in trying to run 10km. I might have got there sooner (and with less pain).

After starting trail running at 70 I finally ran my first 10km

I failed twice before. I've been trail running for 2 years. Before that, I hated running, especially at the gym when…

go.wja.is

Everything in your post makes complete sense. Much appreciated.

More from Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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Walter Adamson
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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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