Fantastic advice for how to keep running longer

Thanks Kevin, wish I had read this before my misadventures in trying to run 10km. I might have got there sooner (and with less pain).

Everything in your post makes complete sense. Much appreciated.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter