Fantastic advice for how to keep running longer
Thanks Kevin, wish I had read this before my misadventures in trying to run 10km. I might have got there sooner (and with less pain).
After starting trail running at 70 I finally ran my first 10km
I failed twice before. I've been trail running for 2 years. Before that, I hated running, especially at the gym when…
Everything in your post makes complete sense. Much appreciated.