Fear got me exercising; thinking of my family, and wanting to get the best Return on Exercise, keeps me going

You can beat frailty and live longer better — and independently

People simply don’t know what to do

Me running up a ramp at the local beach. I started Trail Running at 70.

Fear is a motivator

Your choice — think of your family

Think of your future — living longer better — independently

Think Return On Exercise ROE

You are not going to look like this from the best “after 50” exercises

Impressive. Is it a struggle for her to tie her shoelaces?

But you can look like this

PS I can easily do up my shoelaces, and put my socks on while standing.

The energy to play soccer with your grandkids

It’s also about your weight Jake

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter