Free Exercise That Will Make You Fantastically Fit And You Can Do With Your Friends

No machines, no mirrors, no worries, not just running

Photo by Matthew LeJune on Unsplash

Adding a little extra will be fun and a big fitness boost

Here’s the 10:40:20:20

My tips

How many times?

How many variations?

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉