Yep, couldn’t agree more with your article.

Bananas are fattening.

Mobility is exercise.

HIIT is circuit training, or worse, Yoga.

Om shanti shanti shanti…

I wrote this All Exercise Matters But Intense Matters More If You Want To Live Longer and managed not to mention HIIT once :)

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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Walter Adamson

Walter Adamson

4K Followers

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com