Walter Adamson

May 28, 2020

1 min read

… lot of the 20, 30, and even 60 second HIIT workouts you see aren’t “true HIIT” sessions is because when you’re performing HIIT, your body is tapping into a specific energy system — to be precise, the ATP-PC (adenosine triphosphate and phosphocreatine) system.

How to Properly Perform Your HIIT Workouts
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Zack Harris

Yep, couldn’t agree more with your article.

Bananas are fattening.

Mobility is exercise.

HIIT is circuit training, or worse, Yoga.

Om shanti shanti shanti…

I wrote this All Exercise Matters But Intense Matters More If You Want To Live Longer and managed not to mention HIIT once :)

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More from Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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