How Bananas Benefit Your Bones — And Brain
And even better if at stage 5 of ripeness …
Published in
6 min readDec 8, 2020
Who would have thought that bananas promote our gut health, helping grow beneficial bacteria that ultimately strengthens our bones, and delays neural degeneration in our brain?
It all starts with inulin, which is in bananas and which begins to be digested only when it reaches our gut.
