How To Go From On-knee to Full Pushups, and Reap The Benefits

You’ll be doing 20 and feeling strong

Photo by Luis Quintero on Unsplash
Journal of Strength and Conditioning Research. Research by M. Dulfrey, V.M. Zatslorsky (2002).

Learn the 4–4–2 method

If on-knees is too hard try raised, on-knees

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