I Fartleked, after deciding not to go to the gym

Micah, good description of fartlek training. I added a “fartlek-ette” component to my running — which am I doing more of since I decided to keep out of the gym for a while.

Mine’s not interval training but the generalised idea of throwing something different into a run, with a good effort behind it.

You can read here — my little circuit which I do at the 3/4 mark of my run.


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