1. The above applies to all the connective tissue and bits that slide on one another.
  2. You have an opportunity to do regular strengthening and flexibility movements such as strengthening your ankles and feet that you probably would otherwise do.
  3. Through cross-obers and such you are firing up your neuromuscular pathways.

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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