1. Synovial fluid – you can literally often feel the creaks and pains ease up as you do mobility exercises during warming up.
  2. The above applies to all the connective tissue and bits that slide on one another.
  3. You have an opportunity to do regular strengthening and flexibility movements such as strengthening your ankles and feet that you probably would otherwise do.
  4. Through cross-obers and such you are firing up your neuromuscular pathways.

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com

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Walter Adamson

Walter Adamson

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | My Newsletter 👉 newsletter.walteradamson.com