Isometrics are old, but they work

Concentric contractions produce less force than isometric (for the same level of muscle activation).

Although a fad in the 60s, as Ken Barnes mentions below, isometrics remain an underused and valuable exercise regime. Better than the gym machines, that’s for sure.

I think that Isometrics are a great way for older people, like me, to build and maintain muscle strength and endurance, as I write about below. I also use them consistently to build leg and hip strength for running.

The old ways still work. I have many books from the old-time coaches and they speak less BS and make more sense than most trainers today.

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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