I’ve noticed that nutritionists follow fads, more so than doctors, while physiotherapists and podiatrists — for example — are more consistent.

I trust them but I also always some quick research of reputable sites to get a better understanding of their advice.

After exercising for 20+ years we have creaks and groans that aren’t easily explainable and we have to use advice holistically to sort ourselves out and keep going — see I started trail running at 70 — aside from being bitten by dogs I love it

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter