Keto is troubling for the reasons you say — all the nut cases

I’m Type 2 diabetic — diagnosed in 2000. I have managed my own case, because as you say doctors know little about nutrition and less about exercise. After going into denial for a while I snapped out of it and learnt over the next four years what works for me.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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