InRunner's LifebyBrian RockHow Do You Compare Race Results Between Age Groups?The promise of and problems with the age grading systemJan 31, 2024A response icon10Jan 31, 2024A response icon10
InRunner's LifebyMike McMillanRunning Longevity Advice From a Senior Runner: Part 2I have been running for 52 years and I have stayed injury-free for almost all these years. Here is the second part of my advice for…Feb 13, 2024A response icon5Feb 13, 2024A response icon5
InRunner's LifebySteve GrayI Followed Garmin Daily Suggested Workouts for Eight Months — Here’s What I LearnedHow abandoning my training strategy in favor of Garmin’s AI launched my running to new heightsJan 16, 2024A response icon17Jan 16, 2024A response icon17
InRunner's LifebyMike McMillanIs the Four-by-Four Threshold Interval the Best Running Workout?Photo by AJ Alao on UnsplashFeb 1, 2024A response icon10Feb 1, 2024A response icon10
InRunner's LifebyMike McMillanRunning Longevity Advice From a Senior Runner: Part IThis past August I reached my 52nd year as a runner. In all those years I have only had one serious running injury that kept me from…Feb 9, 2024A response icon14Feb 9, 2024A response icon14
InILLUMINATIONbyHudson RennieHow I Cured 30 Years of Knee Pain (in 30 Days) With One Simple ExerciseYou don’t have bad knees.Nov 16, 2023A response icon146Nov 16, 2023A response icon146
InIn Fitness And In HealthbyDavid Liira, Kin.The ‘Butt Walk’ Exercise Is the Best Kept Secret for Back Pain ReliefYou may look slightly hysterical doing it, but it works magic!Feb 5, 2024A response icon8Feb 5, 2024A response icon8
InMac O’ClockbyNov TechYou Don’t Have an Apple Watch? You Will Purchase It Anyway after reading this.The reasons why you will end up buying an Apple Watch over time.Feb 4, 2024A response icon46Feb 4, 2024A response icon46
InRunner's LifebyZameer RazackImproving your Cardio Fitness by Running: Zone 2 vs Progressive OverloadInterested in improving your VO₂ max? Learn how Progressive Overload running gets you there quicker than Zone 2 runningJan 20, 2024A response icon8Jan 20, 2024A response icon8
InIn Fitness And In HealthbyDavid Liira, Kin.The Hidden Muscle That’s Causing Your Plantar Fasciitis and Achilles PainNo one knows it exists, yet it’s the very key to staying injury-free!Nov 2, 2023A response icon6Nov 2, 2023A response icon6
