List: Running etc | Curated by Walter Adamson

Feb 15, 2024
10 stories
Running etc
Brian Rock
in
Runner's Life
How Do You Compare Race Results Between Age Groups?The promise of and problems with the age grading system
Jan 31
7
Jan 31
7
Mike McMillan
in
Runner's Life
Running Longevity Advice From a Senior Runner: Part 2I have been running for 52 years and I have stayed injury-free for almost all these years. Here is the second part of my advice for…
Feb 13
4
Feb 13
4
Steve Gray
in
Runner's Life
I Followed Garmin Daily Suggested Workouts for Eight Months — Here’s What I LearnedHow abandoning my training strategy in favor of Garmin’s AI launched my running to new heights
Jan 16
13
Jan 16
13
Mike McMillan
in
Runner's Life
Is the Four-by-Four Threshold Interval the Best Running Workout?Photo by AJ Alao on Unsplash
Feb 1
10
Feb 1
10
Mike McMillan
in
Runner's Life
Running Longevity Advice From a Senior Runner: Part IThis past August I reached my 52nd year as a runner. In all those years I have only had one serious running injury that kept me from…
Feb 9
14
Feb 9
14
Hudson Rennie
in
ILLUMINATION
How I Cured 30 Years of Knee Pain (in 30 Days) With One Simple ExerciseYou don’t have bad knees.
Nov 16, 2023
148
Nov 16, 2023
148
David Liira, Kin.
in
In Fitness And In Health
The ‘Butt Walk’ Exercise Is the Best Kept Secret for Back Pain ReliefYou may look slightly hysterical doing it, but it works magic!
Feb 5
10
Feb 5
10
Nov Tech
in
Mac O’Clock
You Don’t Have an Apple Watch? You Will Purchase It Anyway after reading this.The reasons why you will end up buying an Apple Watch over time.
Feb 4
45
Feb 4
45
Zameer Razack
in
Runner's Life
Improving your Cardio Fitness by Running: Zone 2 vs Progressive OverloadInterested in improving your VO₂ max? Learn how Progressive Overload running gets you there quicker than Zone 2 running
Jan 20
11
Jan 20
11
David Liira, Kin.
in
In Fitness And In Health
The Hidden Muscle That’s Causing Your Plantar Fasciitis and Achilles PainNo one knows it exists, yet it’s the very key to staying injury-free!
Nov 2, 2023
6
Nov 2, 2023
6