List: Running etc | Curated by Walter Adamson

Feb 15, 2024
10 stories
Running etc
In
Runner's Life
by
Brian Rock
How Do You Compare Race Results Between Age Groups?The promise of and problems with the age grading system
Jan 31, 2024
7
Jan 31, 2024
7
In
Runner's Life
by
Mike McMillan
Running Longevity Advice From a Senior Runner: Part 2I have been running for 52 years and I have stayed injury-free for almost all these years. Here is the second part of my advice for…
Feb 13, 2024
4
Feb 13, 2024
4
In
Runner's Life
by
Steve Gray
I Followed Garmin Daily Suggested Workouts for Eight Months — Here’s What I LearnedHow abandoning my training strategy in favor of Garmin’s AI launched my running to new heights
Jan 16, 2024
17
Jan 16, 2024
17
In
Runner's Life
by
Mike McMillan
Is the Four-by-Four Threshold Interval the Best Running Workout?Photo by AJ Alao on Unsplash
Feb 1, 2024
10
Feb 1, 2024
10
In
Runner's Life
by
Mike McMillan
Running Longevity Advice From a Senior Runner: Part IThis past August I reached my 52nd year as a runner. In all those years I have only had one serious running injury that kept me from…
Feb 9, 2024
14
Feb 9, 2024
14
In
ILLUMINATION
by
Hudson Rennie
How I Cured 30 Years of Knee Pain (in 30 Days) With One Simple ExerciseYou don’t have bad knees.
Nov 16, 2023
144
Nov 16, 2023
144
In
In Fitness And In Health
by
David Liira, Kin.
The ‘Butt Walk’ Exercise Is the Best Kept Secret for Back Pain ReliefYou may look slightly hysterical doing it, but it works magic!
Feb 5, 2024
10
Feb 5, 2024
10
In
Mac O’Clock
by
Nov Tech
You Don’t Have an Apple Watch? You Will Purchase It Anyway after reading this.The reasons why you will end up buying an Apple Watch over time.
Feb 4, 2024
46
Feb 4, 2024
46
In
Runner's Life
by
Zameer Razack
Improving your Cardio Fitness by Running: Zone 2 vs Progressive OverloadInterested in improving your VO₂ max? Learn how Progressive Overload running gets you there quicker than Zone 2 running
Jan 20, 2024
9
Jan 20, 2024
9
In
In Fitness And In Health
by
David Liira, Kin.
The Hidden Muscle That’s Causing Your Plantar Fasciitis and Achilles PainNo one knows it exists, yet it’s the very key to staying injury-free!
Nov 2, 2023
6
Nov 2, 2023
6