Moderate drinking is necessary but not sufficient to live 2 years longer

According to MHRS long-term data

What is your view of these findings from the 2017 MHRS study data?

  1. Drinking moderately;
  2. Having a balanced diet;
  3. Staying slim; and,
  4. Doing at least 30 minutes of moderate exercise each day.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter