My Four Principles of Strength Training for Over 50s

As good — if not better — than cardio

Photo by Sven Mieke on Unsplash

From what I see around me, it seems that the older we get the more we become wary of strength training. We start to believe that it will do us more harm than good, or that we will injure ourselves.

That’s not the case. You don’t have to start with heavy weights to do strength training.