Research Shows That The Biggest Losers Are Most Successful At Keeping Weight Off

What you state is a universal misconception — it is not what research shows.

Compared to all other studied population intervention programs The Biggest Loser “crash diet” approach has been more successful at keeping weight off:

  • a higher percentage of contestants kept their weight off,
  • for longer periods after the intervention (the show) — taking 6 years as a milestone.

Science Says Crash Diets Work Best For Long-term Weight Loss