What you state is a universal misconception — it is not what research shows.

Compared to all other studied population intervention programs The Biggest Loser “crash diet” approach has been more successful at keeping weight off:

  • a higher percentage of contestants kept their weight off,
  • for longer periods after the intervention (the show) — taking 6 years as a milestone.

Science Says Crash Diets Work Best For Long-term Weight Loss

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Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

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