Strengthening of the diaphragm was one the benefits I gained from running in a mask - "Three Benefits After Running 5km Daily 138 Times In A Mask". We had a long restrictive lockdown which has just… - Walter Adamson

Walter Adamson

·Nov 25, 2020

One of the keys to building core strength is our diaphragm. The diaphragm is the most important muscle of respiration, but also a core stabilizer.

Core Strength and Running Long

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Michael Horner

Strengthening of the diaphragm was one the benefits I gained from running in a mask - "Three Benefits After Running 5km Daily 138 Times In A Mask". We had a long restrictive lockdown which has just been relaxed. I can now get more air with less effort and even nasal breathe - which I could not do before.

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