The best recovery is to do the same thing lighter

As you mention, doing the same thing lighter is always good, as is cycling casually home from the gym. Percy Cerutty, Australia’s most famous athletic coach, said that doing the same thing lighter is a good recovery technique.

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store