Luckily enough, I found out about this about a decade ago when I started adding medicinal cinnamon to my daily half-avocado, along with turmeric and ginger (plus pepper). It’s readily available by searching for medicinal or Ceylon cinnamon on eBay, as you mentioned. Western research has been reasonably consistent in confirming what Asian’s have known for hundred’s of years — that medicinal cinnamon improves the health of people with diabetes (me) and has strong anti-oxidant benefits.

--

--

--

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

Love podcasts or audiobooks? Learn on the go with our new app.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Walter Adamson

Walter Adamson

Optimistically curious, 70+ trail runner; 2X cancer; diabetic; Click “FOLLOW” for living longer better tips | Weekly Newsletter 👉 wja.is/newsletter

More from Medium

5 Nutritious Foods That Are Also Good For Your Sleep

Running: The Obvious Answer

HRV is an Effective Tool to Guide Everyday Endurance Athletes

Wellness Stack VII: Exercise / Fitness