Walter AdamsoninBody Age BusterHow exercise boosts weight loss as we age✔ profound benefits — new research5 min read·Sep 30, 2023----
Walter AdamsoninBody Age Buster[Newsletter] The urban legend of stretching before exercise is wrong✔ Here’s what you should do instead4 min read·Sep 24, 2023----
Walter AdamsoninBody Age BusterThree Ways To Avoid Slumping While Running and Run FurtherHow to look stronger, prouder and use less effort·5 min read·Jan 25, 2021--1--1
Walter AdamsoninBody Age Buster[Newsletter] Why bananas are one of the best foods for your gut healthPlus, you’re more predictable than you’d like to believe4 min read·Dec 20, 2020--1--1
Walter AdamsoninBody Age BusterHow Bananas Benefit Your Bones — And BrainAnd even better if at stage 5 of ripeness …·6 min read·Dec 8, 2020--1--1
Walter AdamsoninBody Age Buster[Newsletter] Vitamin K clots blood but unclogs our brain slowing its aging — new researchPlus, getting to know your stage-5 banana will help your health4 min read·Dec 7, 2020----
Walter AdamsoninBody Age BusterSkin Beauty Comes From The InsideFree radicals age you prematurely·5 min read·Nov 30, 2020----
Walter AdamsoninBody Age Buster[Newsletter] How regular exercise is a journey to discovering your active, healthy selfPlus, more headaches? Neck muscle strength will reduce them …4 min read·Nov 29, 2020----
Walter AdamsoninBody Age BusterEase Your Lower Back Pain By Walking BackwardsAnd improve your balance and posture·5 min read·Nov 27, 2020--1--1
Walter AdamsoninBody Age BusterThe Most Important Vitamin That You Have Never Heard OfProtects your brain and reduces your wrinkles·5 min read·Nov 25, 2020----